Participating in Outdoor Physical Activities: A Powerful Stress Management Tool for Finance Professionals

Posted by By Manh Hung Nguyen 9 Min Read
Young people doing physical activity outdoors at the park, they are running, cycling and practicing yoga; healthy lifestyle and fitness concept

The financial industry is infamous for its high-pressure environment, with demanding workloads, tight deadlines, and risky decision-making processes. From intense meetings to navigating market volatility, professionals in this field often face significant mental strain. However, there is a simple and accessible solution: engaging in outdoor physical activities. These activities not only help you manage stress but also rejuvenate your mind and body, enhancing your overall productivity and well-being.

1. Why Outdoor Physical Activities Help Manage Stress in Finance

1.1. Scientific Foundations Relevant to Finance

Finance professionals, whether managing portfolios or auditing, often work under conditions requiring prolonged focus. Stress from such work not only impacts performance but also takes a toll on overall health. Research has consistently highlighted the effectiveness of outdoor physical activities in mitigating stress.

  • Reducing Stress Hormones:
    Activities like running or brisk walking are proven to lower cortisol levels the hormone associated with stress. A study from Harvard Medical School found that spending time outdoors significantly reduces cortisol, making it an ideal counterbalance to the pressures of financial decision-making.
  • Boosting Concentration and Creativity:
    A Stanford University study demonstrated that being in green spaces enhances focus and fosters creativity skills essential for analyzing data or devising financial strategies.

1.2. Insights from Financial Experts

Successful finance professionals often attribute their stress management strategies to outdoor activities.

For instance, a CFO of an investment firm starts his day with a 30-minute jog in a nearby park. He credits this routine for keeping him mentally sharp and resilient against unpredictable market fluctuations. Similarly, financial analysts have reported improved clarity and faster problem-solving abilities after incorporating light evening walks into their schedules. These examples underscore that outdoor activities benefit everyone, from seasoned experts to entry-level employees.

1.3. A Call to Action

“If deadlines, market volatility, or financial reports have you feeling overwhelmed, step outside and engage in a simple outdoor activity. These moments of movement and fresh air will not only relieve stress but also enhance your decision-making abilities.”

2. Benefits of Outdoor Physical Activities

Outdoor physical activities provide a holistic approach to stress management, especially for those in high-pressure industries like finance. Below are some key benefits:

2.1. Stress Relief and Mood Enhancement

The pressures of managing investment portfolios, analyzing markets, or meeting tight deadlines can build up over time. Outdoor activities such as jogging or walking naturally lower cortisol levels while boosting endorphins, creating a sense of positivity and relaxation.

  • Example:
    An auditor facing complex reviews shared that a 30-minute walk in the park after work helped her decompress and recharge for the next day.

2.2. Improved Focus and Productivity

Outdoor physical activities increase blood circulation, delivering oxygen to the brain and enhancing cognitive function. Stepping away from screens and immersing yourself in nature can help refresh your mindset and spark creativity.

  • Example:
    A financial consultant who bikes in the evenings reported feeling more energized and clear-headed when preparing key financial reports the following morning.

2.3. Physical Health and Endurance

Long hours at a desk can take a toll on physical health. Activities like running, yoga, or rowing improve cardiovascular health and build endurance, enabling professionals to better withstand workplace demands.

  • Example:
    A veteran investor maintained his stamina for high-stakes meetings by jogging three times a week, which also helped regulate his blood pressure.

2.4. Social Connections and Reduced Isolation

The analytical and desk-bound nature of finance can lead to feelings of isolation. Joining outdoor group activities fosters camaraderie and builds supportive relationships.

  • Example:
    A Ho Chi Minh City-based brokerage organized a team hiking trip, which not only relieved stress but also strengthened inter-departmental communication.

3. Popular Outdoor Activities to Reduce Stress

Outdoor physical activities offer a variety of options to suit different preferences and schedules. Here are three popular choices:

3.1. Walking or Jogging in the Park

This simple and accessible activity requires no special equipment and suits most fitness levels.

  • Benefits:
    • Reduces cortisol levels.
    • Boosts endorphin production for relaxation.
    • Enhances blood circulation and mental focus.
  • Tips:
    • Choose early mornings or late afternoons to avoid harsh sunlight.
    • Wear comfortable shoes to prevent injuries.
    • Start with short durations (15-20 minutes) and gradually increase intensity.

3.2. Yoga or Meditation in Open Spaces

Yoga and meditation harmonize the mind and body, especially when practiced outdoors in fresh air.

  • Benefits:
    • Regulates breathing, reducing anxiety.
    • Improves sleep quality and emotional control.
    • Relieves muscle tension from prolonged sitting.
  • Tips:
    • Select a quiet location, such as a park or garden.
    • Bring a yoga mat for comfort and safety.
    • Join a guided outdoor yoga class if you’re a beginner.

3.3. Cycling Through Green Spaces

Cycling combines physical exertion with the joy of exploring scenic routes.

  • Benefits:
    • Enhances physical stamina and resilience.
    • Promotes mental relaxation and sparks creative ideas.
    • Provides a break from electronic devices, allowing mental rejuvenation.
  • Tips:
    • Perform a bike safety check before riding.
    • Wear a helmet and comfortable clothing.
    • Start with flat, low-traffic routes for a stress-free experience.

4. How to Maintain Outdoor Activities as a Habit

Making outdoor physical activities a sustainable habit requires a clear plan and consistent motivation.

4.1. Create a Plan and Set Goals

  • Start Small: Begin with achievable goals, such as a 15-minute walk daily or one yoga session per week.
  • Schedule Your Activities: Integrate them into your weekly routine, e.g., “Jog on Monday, Wednesday, and Friday at 7 AM.”
  • Track Progress: Use apps like Strava or Google Fit to monitor your activities and celebrate improvements.

4.2. Join Groups or Clubs

  • Find a Community: Look for local running, cycling, or yoga groups on platforms like Meetup.
  • Leverage Group Dynamics: Commit to regular group activities to stay motivated.
  • Start Your Own Group: If no suitable group exists, invite colleagues or friends to join you in forming one.

5. Real-world Example: Promoting Employee Wellbeing Through Innovative Campaigns: The Case of Morgan Stanley

In recent years, many organizations have turned their focus toward promoting employee wellbeing, recognizing its critical role in enhancing productivity and creating a positive workplace culture. One notable example is Morgan Stanley’s impactful campaign, “Walk for Wellbeing”. This initiative was launched as part of the company’s broader commitment to fostering physical and mental health among its global workforce.

Source: Morgan Stanley (2024)

The campaign encouraged employees to embrace outdoor activities, emphasizing the benefits of movement and fresh air for mental clarity and overall wellness. A significant highlight of the campaign was its vibrant showcase of Morgan Stanley’s Japanese employees actively participating in outdoor walks. These images, shared widely on social media platforms such as LinkedIn and Facebook, not only highlighted the company’s dedication to its staff’s health but also resonated with a larger audience, showcasing the universal importance of work-life balance.

The “Walk for Wellbeing” campaign is a testament to how companies can creatively promote wellness while reinforcing their brand image as an advocate for healthy living. By sharing genuine moments of employee participation, Morgan Stanley not only built stronger internal engagement but also fostered a sense of community and belonging across its digital audiences.

Conclusion

Engaging in outdoor physical activities is a simple yet highly effective way to manage stress and boost productivity, particularly for finance professionals. Whether it’s a brisk walk in the park, an outdoor yoga session, or a weekend cycling trip, these activities provide immediate relief and long-term benefits for mental and physical well-being. Start small, stay consistent, and make these activities a positive habit in your daily routine. Your mind and body will thank you!